Ever wondered how to achieve that natural glow without relying on countless products? Dive into the world of eLearning where you can learn the secrets to nourish your skin, hair, and nails and discover how dietary choices play a crucial role in enhancing your natural beauty. Say goodbye to confusion about what foods benefit you most; this course provides clear guidance!

What We Offer

• Diet and Nutrition Management Accredited Online Course

This course is Accredited by ICOES and CPD Continuing Professional Development (CPD) Certified. You will receive a free proof of completion when you successfully complete an International Open Academy course - you can order a digital certificate of achievement with your name and the course on it. Successfully completing a course means that you have completed each lesson in full, and passed your exams.

About the Course

• Module 1: Introduction To Inner Health & Outer Beauty
• Developing Healthy Dietary Habits
• Protein, Carbohydrates and Fat
• Vitamins and minerals
• Different types of hair

• Module 2: Can Fat Be Good For You?
• Oils, fats, Omegas – the good, the bad and the ugly
• Nuts, seeds, pulses, seaweed
• Grains and gluten

• Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You

• Antioxidants

• Raw food

• Juicing and smoothies

• Vegetarian, vegan, & meat diets

• Module 4: Foundations For A Beautiful Diet: Why Organic?
• Hydration
• Snacks – how to have a little of what you love and stay healthy
• Daily essentials

• Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
• Probiotics, prebiotics, yoghurt
• Supplementation
• Immune boosting foods
• Nutrient dense foods

• Module 6: Diet And Detox
• Dieting Myths Debunked
• Why do I need a Balanced Diet?
• Things to Avoid
• Top Dieting Tips
• Understanding Nutrition Labels
• Detoxing
• Weight Management
• Powerful Metabolism Boosting Foods
• When and How to eat for Weight Loss

• Module 7: How To Eat Yourself Beautiful

• Your Skin and You

• Your Skin’s Nutritional Needs

• Eating Colours

• Skin Super Foods

• Correcting your Skin’s Problems with the Right Diet and Supplements

• The Best Natural Supplements for Optimal Skin

• Nutrition for hair and nails

• Module 8: Wow! Food Can Do All This?
• You Are What You Eat – Powerful Superfoods
• Foods and Drinks that Affect your Sleep
• Food to Help Cold and Flu
• Top Tips to a Lifelong Skin Policy

Requirements

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study this course. The courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Why You Should Grab The Offer

You have a profound influence on your natural beauty – more powerful than any manufacturer of products. In this course, you learn the inside secrets to healthy and beautiful skin, hair, and nails – naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, you'll learn the answer to many important questions like: what to remove from your diet and how food can influence your hair condition.