Eritrean cuisine is a feast for the senses with its rich flavors and diverse ingredients. Ever wondered how those unique spices come together in traditional dishes? This course offers insights into iconic meals like injera and zigni while exploring cooking methods that make them special. Dive deep into a world where every meal tells a story about culture, tradition, and community.

What We Offer

• Eritrean or Zambian Cuisine

Explore Your Option

Eritrean Cuisine Course Overview

• Immerses learners in the vibrant and diverse world of Eritrean cooking.

• Covers iconic dishes such as injera, spicy stews, and flavorful meat, lentil, and vegetable recipes.

• Explores traditional ingredients, cooking methods, and the cultural significance behind each meal.

• Combines step-by-step recipe demonstrations with historical and regional insights.

• Highlights communal dining customs that make Eritrean cuisine unique and meaningful.

Foundations and Techniques

• Introduces staple ingredients like teff, berbere spice, and niter kibbeh.

• Teaches essential techniques such as fermenting injera, slow-cooking stews, and balancing spices.

• Covers popular dishes including:

  • Zigni (spicy beef stew)

  • Shiro (chickpea stew)

  • Kitfo-inspired adaptations

• Focuses on flavor layering, presentation, and meal pairing.

• Integrates cultural traditions, seasonal ingredients, and regional variations.

Learning Outcomes

• Confidently prepare a variety of traditional Eritrean dishes.

• Understand ingredient selection, preparation, and authentic cooking techniques.

• Replicate rich, authentic flavors at home.

• Gain knowledge of cultural dining practices and their significance.

• Learn to adapt traditional recipes for modern kitchens and diverse taste preferences.

Why You Should Grab The Offer

This offer is perfect for anyone looking to expand their culinary skills with authentic African flavors. The courses provide not just recipes but also a deeper understanding of the cultural context behind each dish. Whether it's mastering the art of fermenting injera or slow-cooking savory stews, learners will gain valuable skills that can be applied in modern kitchens. By exploring both Eritrean and Zambian cuisines, participants can enjoy a broad spectrum of tastes and cooking styles. The step-by-step demonstrations make complex techniques approachable even for beginners. Embarking on this culinary journey will enhance your appreciation for global foods while equipping you with new skills to impress family or friends.