Highlights
Creating restorative holistic Well-being experiences. Slow down, step out of your movement discomfort, and find your GLOW!
About This Deal
Sports and remedial massage treatment to get your body feeling great, moving better, and in less pain. If short on time, you can book a Sanctuary Express Sports Massage treatment, where we will work to ease restoration and recovery on a specific area or injury.
This is a bespoke bodywork treatment for anyone who wishes for a better moving and functioning body, or to help prevent or recover from injuries.
You are at the center of my practice, and therefore, even with this type of massage, your treatment can also help with anxiety and just feeling better!
Within the treatment session I use ongoing assessments to ensure our treatment path is clear and a variety of treatment techniques including Swedish and Deep Tissue Massage, Friction, MET, STR, PRT, and Trigger Point release to restore balance and alleviate pain in the body.
Some of the proven benefits include:
- Improve posture and movement
- Release muscle tension
- Sleep better
- Decrease pain
- Aids recovery and restoration
- Pre and post event benefits
- Injury Prevention
