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Highlights
Boost your fitness know-how with 900+ expert-led courses—study anytime, anywhere, on any device, with flexible support built in!
About This Deal
Curious about taking your health and fitness knowledge further?
Explore expert-crafted eLearning that fits your routine perfectly—flexible, accredited, and career-ready. Unlock new skills anytime, anywhere, and train for the future you deserve.
What We Offer
- Level 3 Fitness Diploma (Personal Trainer / Fitness Instructor)
What You'll Learn
| Module | Topics Covered |
|---|---|
| Module 1: Beginning a Career in the Fitness Industry | How to start a career; Skills needed; Role of a fitness instructor; Earning potential. |
| Module 2: Anatomy – The Skeleton | Functions of the skeletal system; Types of bones; Effects of exercise on bones; Changes in bones with age. |
| Module 3: Anatomy – Cardiovascular System | Structure and functions of heart and blood vessels; Upper and lower respiratory systems; Integration of cardiovascular and respiratory systems; Functions of cardiorespiratory system. |
| Module 4: Anatomy – Muscles and Somatotypes | What muscles are and how they work; Types of muscles; Keeping muscles healthy and preventing injuries; Shape of the human body. |
| Module 5: Anatomy – The Nervous System | Main parts of the nervous system; Sections of the brain and its functions; Structure and function of the spinal cord; Nerve cells and message transmission. |
| Module 6: Anatomy of the Joints | Classification of joints; Synovial joints and their function; Location and functions of hinge joints; Examples and function of gliding joints. |
| Module 7: Obesity & Diabetes | Definition of obesity; Definition of diabetes; Link between obesity and diabetes; Best treatment methods. |
| Module 8: Diet and Fitness | Types of food needed for fitness and health; 5 main food groups; Vitamins and minerals for body function; How to have a balanced diet. |
| Module 9: Nutritional Information & Nutritional Goal Setting | Ways to collect nutritional information from clients; Type of information needed; Using data to set goals; Helping clients achieve goals. |
| Module 10: Encouraging Clients to Be Active & Understanding Health Benefits | Health benefits of exercising; Incorporating activity into lifestyle; Considerations for adding physical activity; Best way to encourage exercise. |
| Module 11: The Effects of Exercise on the Body | Importance of physical activity; Effects on the body during and after exercise; Reasons for undertaking physical exercise; Improving health and preventing illness. |
| Module 12: How to Safely Monitor Exercise Intensity | What exercise intensity is and how to measure it; How best to measure heart rate; How and when to check pulse; Spotting signs of overexertion. |
| Module 13: GP Exercise Referral Programme | About the exercise referral programme; Qualifications needed; Benefits of exercise referral to business; Patients who may be referred. |
| Module 14: Preparing Fitness Plans for Clients | How to prepare a fitness plan; Adapting exercise plans; Difficulties with creating a plan; Standards to follow as a trainer. |
| Module 15: Stretching Fitness | Importance of warming up and stretching; What happens to muscles while stretching; How to stretch without injury; How to stretch different body parts. |
| Module 16: Fitness Training for Disabled People | Working with disabled people; Benefits of exercise for disabled persons; Designing effective exercise plans; Types of exercises for people with disabilities. |
| Module 17: Group Personal Training | Conducting group exercise sessions; Qualities needed to run group classes; Becoming a group fitness instructor; Example of a group exercise programme. |
| Module 18: Gym Exercising – Planning and Instructing | Role of an exercise instructor; Requirements of the job; Setting exercise goals; Designing a training plan. |
| Module 19: Personal Training | Role of a Personal Trainer; Preparing personal training plans; Basic principles of personal training; Best way to demonstrate exercises. |
| Module 20: Outdoor Fitness | Benefits of working outdoors; Examples of outdoor activities; Examples of warm-up activities; Using the outdoors to enhance workouts. |
| Module 21: Children – Fitness and Diet | Fitness exercises for children; Nutrition for children; Benefits of exercise for children; Designing a training plan for children. |
| Module 22: Yoga Instructing | How to become a Yoga Instructor; Right training course; Yoga Teaching Associations; Different types of Yoga. |
| Module 23: Pilates Instructor | Essential traits of a Pilates Instructor; Principles of Pilates; Training required; Types of certification available. |
| Module 24: Emergency Procedures | Importance of emergency procedures; Responsibility of a fitness centre; Equipment needed in an emergency; What to do in an emergency. |
| Module 25: Understanding & Controlling Risks in a Fitness Environment | Possible risks in a fitness centre; What is considered a hazard; Risks of machinery and equipment; Assessing risks. |
| Module 26: Safeguarding Children and Vulnerable Adults | Creating a safe environment for children and vulnerable adults; Responsibilities of a fitness instructor; Key principles for safeguarding; Planning and supervision of activities. |
| Module 27: Setting up a Fitness or Personal Training Business | What to know before setting up a fitness business; Advantages of virtual training; Qualities for a successful personal trainer; Tips for a successful business. |
| Module 28: Customer Care | Importance of customer service; Providing good customer service; Managing customer complaints; Providing quality assurance. |
| Module 29: Finance | Finance needed to start a business; Creating a business plan; Finding funding; Government schemes available. |
| Module 30: Insurance and Tax | Tax deductions as a fitness instructor; Types of insurance needed; Taxes to pay; Bookkeeping software for financial obligations. |
| Module 31: Marketing Yourself as a Personal Trainer | Key marketing strategies; Different ways to advertise; Using social media; Things to avoid when marketing. |
| Module 32: Health and Safety | Ensuring health and safety; Minimising health and safety risks; Health and safety hazards; Planning for emergencies. |
What's Included
- 24/7 Student Support
- End of course certification
- Lifetime access to your course
- Compatible with modern devices
Why You Should Grab The Offer
Unlock a world of health and fitness with New Skills Academy’s expertly designed courses—tailored to every level and lifestyle. Whether you're training for a new career or simply expanding your knowledge, the flexible online format lets you learn at your own pace from any device. Backed by CPD-approved qualifications and professional tutor support, it's education that fits into your routine and elevates your future.
Fine Print
About New Skills Academy
Offering over 800 online courses, New Skills Academy allows students to get a verifiable qualification and improve career prospects. The portfolio includes courses ranging from dog grooming and pet sitting to retail banking, event management and cabin crew skills. A team of experienced and knowledgeable tutors are on hand to offer help and support. Lifetime access to the course Certificate upon completion. Courses offered by New Skills Academy have been rated 5 stars by the vast majority of customers on Trustpilot. All courses are available online, and can be accessed using a PC, MacBook, tablet or smartphone. New Skills Academy offers 24 hour customer service. Student Discount cards are also available.
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