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40-minute Sports and Deep Tissue Massage

Option 1 : 40-minute Sports and Deep Tissue Massage

This deal includes :

5-10 minutes consultation

30-35 minutes treatment

5-10 minutes aftercare plan and advice

If you're suffering from tensions, pains and aches then a deep tissue massage might be the answer you're looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area.

Deep tissue and sports massage are the type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. 

These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. This treatment works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.