Treating yourself to a massage in Coventry is the perfect way to relax your mind and ease any niggling aches or pains. If you’re new to massage or just not sure what to book, we’re here to answer your questions.
Coventry has a fantastic range of luxurious beauty and spa venues where you can find all different types of massage on offer. But if you’re suffering with chronic tension or pain then you might want to opt for a deep tissue massage. It uses more intense techniques than a traditional Swedish massage, focusing on realigning the deep layers of muscle tissue to target areas of pain and hard, rigid muscle.
You’ll find this type of massage available at lots of venues across Coventry city centre, including the following two places:
Coventry boasts some fantastic salons offering an array of different massage and beauty treatments. If it’s your first time, you might want to try a traditional Swedish or hot stone massage, which are perfect for relaxation and easing stress knots, aches and pains. You’ll find these on offer at most venues such as:
If you’ve suffered an injury while working out or you just want to keep your body in top condition for the gym, then you might benefit more from a sports massage. Available at many venues across Coventry, such as ACTFitness, which is housed within Apollo Gym in the city centre. A sports massage isn’t as relaxing or tranquil as some other treatments, but it is effective and is designed to help athletes manage discomfort caused by injury or a gruelling workout regime.
To find out more about some of the different kinds of massage in Coventry, check out our quick guide.
If you suffer from high blood pressure, alternative therapies such as massage can be beneficial because they’re designed to relax the body and mind. Studies suggest that gentle treatments, such as Swedish massage, are more suited to those with high blood pressure.
Did you know that massage can even help with problems such as headaches, migraines and even insomnia? If you’re not sure, you should always talk to your GP or another medical professional to check it’s safe for you.
Reflexology is a form of alternative medicine that’s closely related to massage. Instead of your back or shoulders, it focuses on pressure points in your feet or hands. It’s based on an ancient philosophy that all systems in the body are closely connected, and applying pressure to certain areas can help release tension, remove energy blockages and rebalance the body.
Reflexology is available at venues such as The Therapy Rooms and The Healthy Practice in Coventry. Want to find out more? Check out this guide to the benefits of reflexology to find out if it’s the right treatment for you.
Not all massages are made equal. Even if you go in for a particular style—Swedish, deep-tissue, or trigger-point, say—an experienced therapist will most often pull from a variety of modalities to achieve what you want. With so many different therapists using so many different techniques, how can you ensure you’ll get a relaxing massage that leaves you feeling looser, lighter, and with fewer aches and pains?
Whatever the reason, a massage sounds like—and usually is—one of the best ways to decompress and reset yourself when you're stressed.
There's almost an unlimited number of types to treat just about any ailment, and they're all pretty different. Before you book your next (or first) appointment, check out this guide to get the basics.
Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.