There are so many different types of massage in Derby, from deep tissue to Thai massage and sports massage therapy, that it can be difficult to know what to book. We’re here to answer your questions and help you decide so you can get that relaxing session booked.
Massage has been shown to help treat tension headaches and ease migraines. Not only does it relax the body and promote stress relief, but it can also target the muscles and trigger points that cause pain to appear in the first place – clever, right?
A traditional back, neck and shoulder massage is a great way to relieve discomfort and get rid of built-up tension. While, a full-body massage is a good choice if you’d rather relax all the way from head to toe. You’ll find an array of massage therapy treatments in Derby on offer at venues including:
If you want to take a break from the busy city and book your massage in Derby as part of a spa retreat, the surrounding areas have some wonderful hotels and amazing venues where you can take a break from the stresses of everyday life.
Massage is safe in pregnancy as long as your massage therapist is qualified in pre-natal massage treatments and you let them know that you’re pregnant.
Although the abdominal area should be avoided in the first trimester, massage can be very soothing for a pregnant woman and can help you to relax during what is quite a stressful time. Some experts recommend avoiding massage during the first three months of pregnancy, because it can make dizziness and morning sickness worse, but this is all down to personal preference.
Many beauty and spa venues in Derby provide treatments that are specially tailored for expectant mums, so you can find a treatment you know you can trust.
Treating yourself to a regular sports massage is the perfect way to keep your body in top condition, especially if you spend a lot of time working out in the gym. It’s also a great way to relieve any tension and stress that might have built up in your muscles while you’ve been exercising. Luckily, there’s multiple places in Derby where you can get a great sports massage to calm that muscle pain and leave you fighting fit for your next workout.
These are just a few of the options on offer, so be sure to check out our full range of massage deals in Derby before you make your choice!
Not all massages are made equal. Even if you go in for a particular style—Swedish, deep-tissue, or trigger-point, say—an experienced therapist will most often pull from a variety of modalities to achieve what you want. With so many different therapists using so many different techniques, how can you ensure you’ll get a relaxing massage that leaves you feeling looser, lighter, and with fewer aches and pains?
Whatever the reason, a massage sounds like—and usually is—one of the best ways to decompress and reset yourself when you're stressed.
There's almost an unlimited number of types to treat just about any ailment, and they're all pretty different. Before you book your next (or first) appointment, check out this guide to get the basics.
Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.