TRENDINGSports massage is designed to address the issue of tight muscles and aims to help with soft tissue injuries
TRENDINGWith this online course participants can learn the indispensable basics of different massage techniques
TRENDINGClients can relax and unwind during a 45-minute session of massage designed to release tension and ease soreness
Lymphatic systems can be treated to some gentle encouragement over the course this 30-minute massage session
Enjoy the one-hour pampering session of full body massage or opt for a back massage complemented with facial
Customers will receive a 60-minute massage of choice, which aim to alleviate stress and muscle tension
Customers can be pampered with a 45-minute remedial or sports massage at this Mallusk Enterprise Park-based studio
Customers can relax and unwind for 45 or 60 minutes with a choice of massage such as sports, Swedish or deep tissue
Customers can learn to relax tense muscles with a massage treatment thanks to this online course, available with lifetime access
Relax with a choice of aromatherapy experience or intensive muscle release, designed to ease aching muscles, plus an optional mini facial
Dapper gents can refresh their looks with this package that includes a shave, massage, and eyebrow shaping
A choice of three specially designed spa days for two people with treatments and access to facilities at 41 locations across the UK
Take a dip in the pool and enjoy a Swedish massage or energising facial paired with an arm or leg massage; over 40 locations available
Technicians use an advanced exfoliating technique designed to help reduce fine lines and blemishes
Enjoy a spa experience with aroma back, neck and shoulder massage, face cleanse, facial massage and reflex foot therapy Elemis ritual
Customers can be pampered with a 30-minute Indian head massage, express facial or leg and foot massage, and unwind in a hydrotherapy bath
Solo clients or duos can unwind with a hydrotherapy bath and a choice of foot and leg or Indian head massage, or express facial
Singles or pairs can visit the spa for a weekday or weekend spa day with two treatments, AA Rosette afternoon tea, and a glass of bubbly
Pairs can unwind during a Swedish back, neck, and shoulders massage sipping on a glass of Prosecco; thermal suite access included
This course covers topics such as counselling skills, meridians, practice management, anatomy and physiology, location of reflexes and more
Learn the fundamentals of the ancient system of Ayurveda, from the five elements and the three doshas to the root causes of sickness
Participants can boost their career opportunities and learn how to increase the wellbeing of others thanks to this online course
Give locks a makeover in the form of a cut and blow-dry, paired with a treatment; clients can relax with a head massage and refreshment
Customers can add a touch of colour to their fingers and toes at this salon located just a stone’s throw away from Belfast City Hall
Customers can seek spiritual guidance with a tarot reading or enjoy a one-hour holistic treatment such as reiki or reflexology
Customers will receive a 60-minute package, which aim to alleviate stress and muscle tension thanks to ancient techniques
Featuring five massage functions and suitable for both home and car use, this massager features a remote control
Utilising 41 massage points that cover acupoints in feet, these sandals can help improve blood circulation and overall metabolism
Wash away a long day’s fatigue and stress with this massager that features eight deep-kneading shiatsu nodes
Combining relaxing massage with soothing heat, this leg massager helps promote good blood circulation and soothe sore muscles
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Not all massages are made equal. Even if you go in for a particular style—Swedish, deep-tissue, or trigger-point, say—an experienced therapist will most often pull from a variety of modalities to achieve what you want. With so many different therapists using so many different techniques, how can you ensure you’ll get a relaxing massage that leaves you feeling looser, lighter, and with fewer aches and pains?
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Whatever the reason, a massage sounds like—and usually is—one of the best ways to decompress and reset yourself when you're stressed.
There's almost an unlimited number of types to treat just about any ailment, and they're all pretty different. Before you book your next (or first) appointment, check out this guide to get the basics.
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Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.
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