Guests can pursue their fitness and health goals with access to a gym, swimming pool and fitness classes at a choice of 29 locations

A practitioner performs a 60-minute chiropractic treatment based on consultation, report of findings and optional X-ray

Clients can take advantage of an hour-long reiki session designed to relive tensions and balance the body’s energy

Clients can enjoy a physiotherapy or acupuncture treatment designed to improve health and general wellbeing, plus an initial assessment

Clients can take advantage of this chiropody session that aims at identifying issues with foot area and includes hard skin removal

Work on your flexibility and fitness in up to six classes of this Brazilian martial art, available at centres in Portsmouth and Bournemouth

Children, teenagers or adults can improve their physical fitness and learn self-defense at martial arts classes in Southampton area

Customers can take advantage of this treatment designed to contour body while tightening and toning the skin

Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample

This test may help come up with lifestyle changes thanks to creating a holistic snapshot of one’s wellbeing

This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body

A variety of online classes, from core strengthening to inversions, ensures yogis of all levels can refine and develop their practice

This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body

This adrenaline-packed wintry activity, available for up to four, sees adventurous types fly down a slope in a large inflatable ring

One or two participants can enjoy a 90-minute rock climbing session assisted by an experience instructor

Thanks to a dental check-up paired with scale and polish, the experienced dentist can help maintain patient’s oral health

Groups can learn how to swing a golf club during two or five 60-minute lessons at this course located on Titchfield Lane in Wickham

Guided by a professional, customers can learn the basics of golf or improve the existing skills, such as putting, chipping and nine-hole

A new patient consultation will source problem areas with two treatments to follow after; available at Mountbatten Business Centre

Give the gift of an Open Fairways golf card this Fathers Day, golfers receive green fee discounts at 1,100 courses in UK, Ireland and beyond

Participants of all fitness levels can bounce their way through a succession of giant inflatable obstacles, including a mammoth slide

Juniors and adults can pick up a new wintertime hobby with this thorough six-hour course of either skiing or snowboarding

A bushcraft survival course shows outdoor amateurs how to acquire fire, water and shelter as well as discover which wild plants to utilise

Expectant families can peep in on their little ones with this 4D baby scan package including check-ups, keepsakes, and ever-lasting memories

This chiropractic package includes a full consultation with a spinal analysis and muscle scan plus a detailed report and two treatments

Customers can take a different approach to getting in shape with an up to five-year personal training membership

This online course covers the fundamental aspects of yoga, such as proper flow, standing poses and keeping balance

A gym membership with classes access lasting one, three or twelve months can help customers achieve their fitness or weight management goals

Created by Melissa Corkhill, passionate about natural remedies, this online course helps clients improve their general wellbeing with herbs

Those swimming lessons can help children develop motor skills and put movements together so they can learn to swim as early as possible