Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
Military Workout: Ten Boot Camp Sessions For One (£12) or Two (£20) (Up to 86% off)
Techniques akin to those used to train army recruits will feature during these one-hour outdoor sessions, suitable for all fitness levels
Buile Hill Park
•
0.8 km
83% OFF
Personal Training: One, Three or Five Sessions from £9.99 at Excelerate Fitness CIC (Up to 68% Off)
Whether to bulk up or slim down, enjoy up to five tailored gym workouts at a central Manchester studio and benefit from nutritional advice
Salford
•
1.5 km
67% OFF
One Session of Cryolipolysis on One or Two Areas at April Mae Cosmetics (Up to 44% Off)
Those who want to enhance the effect of diet and exercise can benefit from a session of cryolipolysis on one or two areas of choice
Salford
•
0.4 km
29% OFF
TRENDING
Ninja Course Open Entry for Up to Four at Yusha Ninja Bolton (33% Off)
Children and adults can slip, slide, bounce and squeeze their way through the obstacle course at this indoor adventure park
Bolton
•
7.9 km
33% OFF
Clip and Climb Experience with Leap of Faith or Vertical Drop Slide for Up to Four at Sky High Adventure (Up to 38% Off)
Visitors can test their head for heights on this challenging one-hour Clip and Climb course which may include a leap of faith or drop slide
Droylsden
•
6.1 km
38% OFF
100 or 300-Item Bioresonance Test from Global Testing Labs (Up to 54% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
18-Hole Game of Crazy Golf for Two with Soft Drink and Ice Cream or for Family of Four at Amazonia (Up to 25% Off)
Let the wild spirit run with a visit to the jungle-themed Amazonia and show off the putting skill with an 18-hole game of crazy golf
Bolton
•
8.6 km
25% OFF
400- or 600-Item Bio-Resonance Hair Test with TMI Testing (Up to 57% Off)
This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
One or Two Sessions with a Consultation at Mark Dulson Osteopathy (Up to 80% Off)
Opt for one or two sessions of osteopathy designed to help alleviate issues with joint mobility, headaches or musculoskeletal discomfort
Manchester
•
3.1 km
80% OFF
Consultation, Neurological Scan and Two Treatments at Stockport Chiropractic Health Centre (71% Off)
Clients receive a consultation including a medical history, a number of tests and a neurological scan, before two treatments are applied
Multiple Locations
•
6.3 km
71% OFF
Anytime Fitness: 10 Gym or Class Day Passes, Multiple Locations (Up to 87% Off)
Clients can work towards their fitness goals with 10 gym passes which allow access to classes such as boxercise, boot camp or yoga
Multiple Locations
•
3.8 km
83% OFF
One or Three Sessions of Non-Surgical Breast Enhancement at IPL Laser Limited (Up to 89% Off)
This treatment aims to help rebuild essential collagen and elasticity in the skin fibres using IPL laser technology
Multiple Locations
•
3.4 km
84% OFF
Chiropractic Consultation, Posture Analysis, X-ray and One or Two Treatments at The Back Pain Centre (Up to 86% Off)
Customers can enjoy a chiropractic consultation followed by a posture analysis, X-rays if required, and one or two treatment sessions
Cheshire, Manchester
•
11.9 km
86% OFF
Wigan Chiropractic Clinic: Consultation With Two (£19) or Three (£29) Treatments (Up to 82% Off)
Chiropractors use gentle manual adjustments or soft tissue manipulation, designed to treat spinal misalignment and musculoskeletal issues
Multiple Locations
•
14.5 km
82% OFF
One-Hour Golf Lesson with a PGA Professional for One or Two with James Curtis (Up to 69% Off)
Customers can polish their swing under the watchful eye of James Curtis, a Grade AT PGA professional
Timperley
•
6.9 km
68% OFF
Bio-Resonance Hair Sample Test for 700 Items at Intolerance Lab (38% Off)
Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample
38% OFF
18 Holes of Golf, Sandwich and a Hot Drink for Two or Four at Macdonald Portal Hotel, Golf & Spa (Up to 79% Off)
Tuck into a bacon roll and stay refreshed with a hot drink before playing the 18 holes of golf at this Tarporley-based course
Tarporley
•
27.2 km
79% OFF
18 Holes of Golf and 50 Driving Range Balls for Two or Four at Altrincham Golf Club (Up to 59% Off)
Up to four golf aficionados can take part in an 18-hole game with 50 driving range balls and enjoy a picturesque local landscape
Timperley
•
7 km
55% OFF
30-Minute Massage with Facial, or 60-Minute Massage at Serisa Belle Beauty and Holistic Therapy (52% Off)
Indulge in a 30-minute massage paired with a moisturising facial, or skip the facial treatment and spend 60 minutes enjoying a massage
Deganwy
52% OFF
One-Hour Foot Spa Package at Cahm Therapies*
Customers can treat themselves to this one-hour package designed to relax and soothe tired feet and relieve foot soreness
Greater Manchester
•
7.2 km
£19
Scale and Polish at Neo Derm (60% Off)
Smiles can be pampered with a scale and polish, designed to reduce the visibility of stains
Prestwich
•
3 km
60% OFF
Online Aromatherapy Training Diploma Course with Online City Training (91% Off)
Learn about extraction and application of oils for therapeutic purposes, and much more thanks to this 24-module online course
90% OFF
One or Two Osteopathy Sessions with a Consultation at The Bridgewater Clinic (Up to 74% Off)
Receive one or two treatments designed to alleviate issues with joint mobility or musculoskeletal discomfort; includes a consultation
Atherton
•
8.5 km
74% OFF
One or Ten Sessions of Stretch, Pole Dance or Aerial Hoop for One or Two at GFFdamian Dance Studio (Up to 61% Off)
One or two customers can work toward their fitness goals thanks to a choice of one or ten stretch, pole dance or aerial hoop sessions
Located down the beauty salon 'Lilly'
•
2.5 km
22% OFF
4D Baby Scan with Two Colour Prints and Images on CD or DVD at My Baby Company (Up to 50% Off)
Parents can get a glimpse of their impending bundle of joy and commemorate the occasion with prints and digital photos
Multiple Locations
•
3.8 km
50% OFF
Bespoke Chiropractic: Consultation with Examination and Two Treatments (82% Off)
This chiropractic consultation includes an examination and is followed by two treatments, designed to address physical discomfort
Knutsford
•
13.2 km
82% OFF
Choice of Acupuncture or Cupping Session at Active Care Clinic (53% Off).
Customers can undergo an acupuncture session preceded by a consultation, designed to help with smoking cessation or weight management
Manchester
•
2.3 km
52% OFF
Five or Ten One-Day Gym Passes, or Three- or Six-Month Membership at Epic Gyms (Up to 60% Off*)
Customers can work on their strength, stamina and flexibility with these gym passes; also available for classes and use of sauna and Jacuzzi
Middleton
•
5.4 km
£5
Consultation with Acupressure Massage at Jung Shim (Up to 60% Off)
Following an initial consultation, a therapist performs an acupressure treatment, designed to improve general wellbeing
Multiple Locations
•
1.9 km
50% OFF
45-Minute Physiotherapy Assessment with Treatment at Elite Physio And Therapy (60% Off)
An experienced therapist provides a detailed examination and assessment followed by a treatment tailored to the customer’s individual needs
Bowdon
•
8.5 km
60% OFF
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