From Our Editors
The Body Matrix is a Manchester based health and fitness centre. Membership is available on a rolling month-by-month basis, or on a 3, 6 or 12 month scale depending on preference. Personal one-to-one training is available with a fitness program drawn up to meet the client's specific goals and needs. There is also a nutritional program available to help the client make the most of their training through eating the right foods. In addition to having a well stocked gym with the very latest equipment, The Body Matrix sells a variety of sports nutrition supplements to help maximise workouts and enhance athletic performance. The Body Matrix also offers a wide range of fitness classes designed to suit everyone, whether beginner or expert. Pilates, spinning and Zumba are 3 classes that are particularly popular at the gym, with classes spread throughout the week. For those wishing to do something more interactive, Kung Fu and Brazilian Jiu Jitsu is taught by qualified instructors. Legs, bums and tums is another big draw for those wishing to lose weight and to enjoy themselves at the same time. Boxerice classes are taught on Wednesday evenings, free to members, and is a form of keep fit based on the principles of boxing without the contact. Muay Thai is a martial art from Thailand and is taught at The Body Matrix for those wishing to learn a new contact sport.