These 90-minute classes, designed to improve flexibility and all-round fitness, will blend hatha and kundalini techniques
About This Deal
- What’s included: five 90-minute yoga classes being the combination of hatha and kundalini types of yoga
- Hatha yoga is the most classic and most famous type of practice; it encourages a healthy mind-body connection
- Kundalini yoga comprises various techniques using the mind, body and senses; it gives special consideration to the role of the spine and the endocrine system
- Class schedule: Tuesday 11 a.m. - 12.30 p.m. - relax with yoga | Tuesday 6.30 p.m. - 8 p.m. detox, de-stress and liberate yoga | Thursday 6.30 p.m. - 8 p.m. detox, de-stress and liberate yoga | Sunday 6 p.m. - 7.30 p.m. detox, de-stress and liberate yoga
About Yoga by Star Webb
Yoga by Star Webb offers classes in hatha and kundalini forms of practice. Hatha is an ancient yoga style which is designed to encourage a greater mind-body connection, while kundalini focuses on the role of the spine and endocrine system, both develop flexibility and core strength. Classes are suitable for all levels and are held at Lark Lane Community Centre.