Under a watchful eye of experienced instructor, different muscle groups will be exercised with an aim to improve stamina and strength
Four or eight one-hour boot camp sessions combine cardio with strength and resistance training at a choice of three locations
Get started on road to achieving fitness with five or ten boot camp classes
A trainer helps recruits push themselves in 10 outdoor boot camp classes at a choice of location, such as Salisbury or Guildford
Take advantage of one or three boot camp sessions aimed at improving fitness levels and maintaining motivation
Those looking to take up weight management and fitness challenges can benefit from up to five gym classes
Take part in group training sessions, lasting 45 to 60 minutes and designed to help build strength and improve fitness
Clients can start to achieve their fitness goals by a five or ten gym day passes where they can use equipment or join a boot camp class
Learn the different aspects of Wing Tsun kung-fu throughout the course of two or five classes, available at five locations
Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden
Trainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hours
Up to two beginners can learn their first karate moves during six lessons taken at a choice of six locations
Attend up to six standard, intensive, or core classes at a choice of four locations to improve fitness and overall physical wellbeing
First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity
One or two customers can take part in one of the five available courses, led by professional instructors
Get access to over 120 live-streamed online sessions every month including yoga, strength HIIT, mindful morning stretching and nutrition
Customers can work towards their fitness goals and perfect their shape with a one-month of online access to gym coaching
Five hours of introductory guidance from an experienced dancer will let participants make the first steps into the world of Argentine tango
Learn how and when to use a defibrillator or opt for a lifesaving course including pool access with a theory and practical session
Clients can work towards their fitness goals over the course of up to ten hip-hop Pilates classes
Enjoy an energetic fusion of pilates workout techniques with hip-hop tracks for an entertaining way to hit those fitness goals remotely
Over the course of up to ten one-hour classes, customers can become familiar with dance styles such as salsa, bachata, cha cha or merengue
Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations
Participants can get to know the mindfulness philosophy and learn how to conduct some cognitive behavioural therapy techniques
Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty
With this online course customers can learn about counselling relationships, motivation, dealing with denial, and effective communication
Gain access to eight modules covering everything from odontology and autopsy to poisons and victimology; features actual case studies
Stay fit at home with two months unlimited access to online workout classes from London’s boutique fitness studio Sweat IT
Yoga enthusiasts of all fitness levels can partake in various live yoga classes in the comfort of their own home for one or two months