Do you struggle to tell your warrior one from your locust? Petrified of those pretzel-like poses? We’ve got you covered with everything you need to know before you try out yoga classes in London.
Yoga is a cultural phenomenon among sporty types, but long before it became a trendy go-to fitness pursuit the world over, it was a spiritual discipline, originating in India more than 5,000 years ago. In its many forms, yoga consists of a series of movements, known as postures, which are designed to improve strength, flexibility and breathing. From downward dog to the warrior, there are a wide number of poses and stretches designed to work your body and relax your mind in equal measures.
Yoga is incredibly popular across the world today and has been adopted and adapted in various ways. Wherever you want to try yoga in London, you’re likely to find a class, whether you’re looking to sweat it all out with bikram in Battersea or try something more gentle at a hatha class in Hackney.
Yoga and Pilates have many similarities. Both are low impact forms of exercise that work to lengthen muscles and strengthen the body. The main difference is yoga focuses more on improving flexibility, stability and relaxing the mind, while Pilates emphasises correcting posture and strengthening the core.
The movements performed in yoga tend to be more static, mat-based and more upright, while in Pilates, poses are more often on the ground and can incorporate the use of apparatus to achieve a flow of movements.
It's important to know what makes up a good yoga class in east, north, west and central London before you commit to your new hobby. Here are a few of the factors that make for a good yoga class:
There isn’t just one variety of yoga, many different types are practised across London, from aerial to Ashtanga Yoga. These are four popular styles.
Whether you are a beginner or more of an expert in the Yoga field, in Central London there are numerous Yoga classes you can attend to suit all skill levels and have fun at the same time. So if you fancy giving yoga a go or just looking for a new type of class to try, here are the top Yoga classes to try out in London.
Not all yoga classes in London are created equal and it’s likely you’re going to have to do bit of legwork before you find a class that you like. The good news is that London has loads of yoga classes for you to try. Do you want to get in touch with your spiritual side or just have a good old stretch? Want to relax and chill out or work hard and break out a sweat? Yoga takes on lots of different forms, even before you throw in the personal differences that each teacher brings with them.
If you are new to yoga, there is no better place to get started than in your own home. Yoga at home is more or less cost-free. There’s no gym or class subscriptions to pay, and no hassle of having to venture outside on cold days. It is so easy to practice yoga for beginners in your own living room, so you have no excuse not to get started today. T