Fitness Courses in St Helens

Break a sweat with over 2,000 group and one-on-one workouts, choosing from cardio, yoga, Pilates, barre and muscle building sessions

This online course features over 30 modules designed to help budding fitness instructors and personal trainers up their game

Customers can learn about how to combine diet management and different types of exercise with a combined nutrition and fitness course

This CPD accredited course contains 90 modules that allows to get in shape fast, including what it takes to become a fitness instructor

Fitness lovers of all ages and levels can join these online classes including Pilates, low impact, and barre

Parents who find it a challenge to motivate their children to physical activity can learn exercise sets that aim to combine fitness and fun

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

Participants of this online course can learn about a herbalist approach and conventional herbal medicines

Customers can learn about psychology with modules such us what is psychology, signs of emotion or the reliability of memory

Learn how to maintain a healthy vegan lifestyle and diet through an online certificate course with a 12-month access license

Those looking to cut back or eliminate meat and dairy products in their diet can learn what steps to take on this online course

This course is designed to equip participants with knowledge about nutrition-packed foods, exercise and meditation

This online course features the topics such as prevention of infection, different types of germs and infection, and CQC

Participants of this online course can learn how to prevent and reduce the spread of infection

This course features nine MP3 hypnotherapy tracks lasting 30 minutes each, spread across modules on alcohol, weight management and energy

Customers can make a new beginning with basic yoga asanas and poses, learn how to breathe properly and become more relaxed

Participants can learn about how to identify emotional eating, and how to measure portion size and calorie intake during this online course

This course features ten MP3 hypnotherapy tracks spread across modules on weight management, exercise, eating habits and NLP techniques

This online course provides basic knowledge and skills foundation for those contemplating a career in beauty industry

Children aged seven to 12 can learn about how to eat and live healthily and cook a range of vegetarian dishes on this 12-month online course

Kids can enjoy over 60 live online classes, as well as a Friday evening party, without leaving home; includes homeschooling support

Customers can learn the basics of the relationship between dietary habits and athletic performance in the comfort of their own home

Participants can learn about physiotherapy techniques and their role in helping patients on the road to recovery during this online course

During this online course, participants can learn about the biochemistry of sports including the nutrients required for specific sports

Students can learn the basics of midwifery to care for and support pregnant women before, during and after giving birth

Learn about the science behind food intolerance and allergies, and discover their symptoms, signs and causes along with suitable diets

Customers can learn about dementia in this online course, with modules such as communication and dementia or working with families

This 26-module course covers eating behaviour, weight management, pre-approved insurance and more; certificate issued upon completion

Customers can learn how to combat the aches and pains caused by lower limb, shoulder, neck and back injuries; accessible for 12 months

This CPD-accredited online course consists of 18 modules and teaches how to accelerate body metabolism and establish a metabolic rate clinic