Kick start a fitness drive with group training sessions that mix resistance and cardio exercises for a fun and varied workout
No matter their level of ability, customers can work towards their fitness goals in boot camp classes run by a former Royal Marines Commando
No matter their level of ability, customers can work towards their fitness goals in boot camp classes run by a former Royal Marines Commando
Customers can address their fitness goals with one month of HIIT fitness classes
Attend five or ten classes of boot camp exercises, designed for those of all abilities and combining strength and stamina training
Fitness lovers can upgrade their skills or train alongside a professional during up to three one-to-one online sessions
Take a step towards greater fitness with a one-hour session with a personal trainer or ten fitness classes
Designed to teach kids, adults and families to defend themselves; martial arts classes help to instill self-discipline, focus and confidence
Kids and adults can learn their first karate moves during four lessons taken at a choice of five locations
Orbit to another realm during three futuristic and funky dance classes that can help make friends and build a child’s confidence
During up to three one-on-one pilates classes customers can work on a specific areas of body and benefit from individually tailored workout
Customers can benefit from online pilates classes are designed to improve strength, balance and flexibility
First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity
One or two customers can take part in one of the five available courses, led by professional instructors
Take up long-term fitness or weight management goals with a 12-week programme encompassing personal training and nutritional advice
Ladies can enjoy daily passes to gym in one-week or one-month membership; three different classes available in two locations
Learn some basic MMA skills in sessions drawing on elements from various self defence disciplines; advanced and fitness classes also offered
Work towards learning new moves and improving overall condition across three martial arts classes, or opt for a one-month membership instead
Ladies can begin to learn or improve their skills within up to eight mixed martial arts and self defence classes
Participants can get to know the mindfulness philosophy and learn how to conduct some cognitive behavioural therapy techniques
Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty
With this online course customers can learn about counselling relationships, motivation, dealing with denial, and effective communication
Gain access to eight modules covering everything from odontology and autopsy to poisons and victimology; features actual case studies
One or two customers can work toward their fitness goals thanks to a choice of classes, including pole dance or aerial hoop sessions
Visitors can enjoy up to 12 gym classes of choice, with the likes of Circuit Training, Legs, Bums and Tums, HIIT or TufNut available
Sport enthusiasts can work on their fitness goals with this gym membership and access to spa facilities, such as a sauna, pool and hot tub
Clients can get bespoke coach advice on how to work towards fitness and better sports results during one or six one-hour sessions
Kids may improve their strength and coordination thanks to three kickboxing classes
Kids and adults can learn the art of ju jitsu, focusing on practical self-defence skills including blocks, strikes and ground fighting
Both adults and children can begin the study of the art of karate, with membership in the dojo included