What is a shiatsu massage?

Shiatsu is a type of massage therapy that was primarily developed in Japan. It utilizes traditional Chinese medicine concepts of the body system with a technique slightly similar to acupuncture.It involves finger pressure, kneading, and soothing strokes to relieve stress and tension and restore balance to the body.

How long does a typical shiatsu massage session last?

A typical shiatsu massage session usually lasts between 60 to 90 minutes. However, session duration can vary based on the individual preferences and needs of each client.

What should I wear to a shiatsu massage appointment?

Since Shiatsu massage is usually performed with the client fully clothed, it's recommended to wear loose, comfortable clothing to the session. This allows the therapist to easily work on different parts of the body.

What should I expect after a shiatsu massage session?

Due to the manipulations of your pressure points during a shiatsu massage, it's normal to experience a sense of deep relaxation and calmness after the session. Some people also report feeling more energized and refreshed. Moreover, it's not uncommon to experience some mild soreness, similar to what you might feel after a rigorous exercise session.

Does shiatsu massage help in dealing with stress and anxiety?

Yes, many people find shiatsu massage to be a beneficial technique for managing and reducing feelings of stress and anxiety. This is because shiatsu focuses on restoring balance and harmony within the body, which can promote a feeling of wellbeing and relaxation. However, it's important to underline that while shiatsu can help mitigate symptoms, it's not a substitute for professional medical advice and therapy in severe cases.

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