Read all about reflexes and embrace the holistic with our Q&A on reflexology in London and learn everything you need to know before you go.
Reflexology is an alternative form of massage therapy usually performed on the hands or feet. It aims to relieve stress, encourage relaxation and treat illnesses.
Believed to have originated in mystical ancient therapies, reflexology centres on the belief that certain pressure points on your hands and feet are connected to specific parts of the body – including internal organs and muscles – and can therefore be used to manipulate problem areas. Reflexology can also reduce mental tension, anxiety and more.
Sometimes referred to as zone therapy, reflexology is a non-intrusive treatment, classed as an alternative medicine or complimentary therapy. Some places offer a session of reflexology in conjunction with other treatments. For example, at Aneugene Health Centre, a 60-minute session will involve both reflexology and acupuncture for the ultimate in holistic healthcare. If you’re interested in finding out more about this treatment, you can also find a great deal on reflexology online training courses.
While reflexology might not work for every individual, its popularity among Londoners speaks volumes about the impact it has on those who have tried it. Several studies have been carried out to access the effectiveness of reflexology too, with some of the many benefits including:
A reflexology session should feel calming, with a sensation similar to a regular foot massage. If you feel any discomfort during a treatment, mention it to the therapist or practitioner so they can adjust the session accordingly.
Of course, if you’re ticklish, you’ll probably find yourself in a fit of giggles at first – but this might be no bad thing if you need to relieve some stress.
Despite both treatments targeting particular points on the body, acupressure and reflexology are actually very different.
While reflexology focuses mainly on pressure points on the hand and feet, acupressure is performed on various points across the whole body. It’s a traditional Chinese technique based on the belief that stresses and illnesses are caused by blockages in the body’s energy flow. The practitioner may use their hands, as in reflexology, but they also use needles, as they would in acupuncture.