These one-hour sessions aim to help guests loosen muscles; temperatures reach up to 37°C, and mats are provided

Watch live Premier League, UEFA Champions League, The Emirates FA Cup and UEFA Europa League on BT Sport

Customers can work on their fitness goals with an access to sauna, classes, as well as treatment, weightlifting, stretching and boxing areas

Ride the rhythm at Fit4Less old street with five amazing Indoor cycling classes, in our state of the art gym right by old street station

Get pulses racing with a series of Zumba Fitness classes that are designed to give a full-body workout to improve strength and stamina

One or two clients can aim to increase fitness, strength, self defence and confidence with Muay Thai over the course of five classes

Clients can work towards their fitness goals thanks to one or five personal training sessions including a diet plan and training programme

Instructors welcome winter sports fans of all ability levels for a group lesson at this indoor slope

Participants can learn self-defence techniques during up to six Krav Maga classes at a choice of three locations

Clients can get their hearts racing with 45- or 60-minute classes suitable for all fitness levels, at a choice of central London locations

Students of all levels of advancement can take up a challenge of a full four-week fencing course or opt for eight flexible lessons instead

Clients can work towards becoming more flexible and strengthening their core during up to 10 yoga classes at this Hackney Central Space

Scale to the top of The O2 and marvel at panoramic views of Greenwich, Canary Wharf. Collect the Souvenir Summit Guide at the end

A one-hour course introduces participants to the basics of climbing, and a separate day pass allows them to enjoy numerous circuits

These one-hour classes combine fitness exercises and various dance styles, aiming to tone the body and improve the posture and core strength

Two or four golfers can enjoy an 18-hole round at this course designed by a five-time Open Championship winner, J.H.Taylor

Run, walk or dance around a 5k course, and get covered in coloured powder bursts; the colours will burst in London, Manchester and Brighton

Three coaching sessions can help customers discover or develop tennis skills including proper technique, serving and rallying

Instructors guide students through exercises designed to strengthen and tone core muscles during pole dancing or pole and floor work classes

Join an experienced instructor during a series of yoga classes and work on strengthening the core

Participants can work towards their fitness goals over the course of up to five sessions of this stationary ballet

Absolute beginners to advanced yogis can work up a sweat in an assortment of stretchy positions at a state-of-the-art studio

45-minute classes, set in an air conditioned room, feature spin bikes with state of the art heart rate monitoring systems

Enjoy an afternoon or a whole day of golf on this 18-hole, par-72 course; a bacon roll with tea or coffee help practise the perfect swing

During the game combining football and traditional pool, players kick the giant balls into the pockets of an outdoor pool table

Package includes a lesson with a PGA pro on a historic golf course

Learn the different aspects of Wing Tsun Kung-Fu throughout the course of five or ten classes, available at three locations

Practice this exotic dance technique which also helps develop general fitness, improve the posture and tone muscles

Get fit with anytime access to fitness classes, with 10, 15 or 18 passes available

Learn a mix of karate, aikido, judo, kempo and escrima from black belt instructors; six classes held each week across four venues