Full body massage in London: things to know before you go
From types of massage to top tips and timings, there’s lots you might be wondering about full body massage. Here we answer some common questions.
Why is getting a full body massage good for you?
There many health benefits – mental and physical – to a full body massage:
- Mind, body and soul. Full body massage is widely understood to help you relax, but did you know it can also help to ease feelings of anxiety and depression? Full body massage reduces your stress hormone levels (cortisol) by more than 50% while boosting your feel-good hormones (serotonin and dopamine).
- Shake the aches. Time on the massage table prevents the build-up toxins. It also repairs damaged muscle tissues and enhances blood circulation – boosting oxygen levels around areas of aches, pains and injuries, ultimately aiding recovery.
- Detox. Sweating is vital for cleansing your body. The heat and pressure of a full body massage enables your body to release toxins that may be holding back your health.
- Get the glow. Kneading, pressing and smoothing – a massage gently exfoliates your skin, helping to remove dead skin cells and leaving you with a natural, dewy glow.
- Take a stand. A full body massage tackles knots in your back head-on, softening tissues which have become completely rigid. With the tension released, your posture will often improve – so you’ll be walking tall in more ways than one after your appointment. For more specialised back treatment, see a chiropractor.
- Limber up. Regular full body massage sessions work your muscles, connective tissues, tendons and ligaments for increased flexibility.
- Post-surgery. Full body massage can help you get back on your feet after surgery, helping to improve joint movement, boost circulation and relax your muscles.
Which type of full body massage is best: Swedish or Stone?
Swedish and stone massage are both effective forms of treating aches and pains, as well as encouraging relaxation. Here are the key differences between them:
- Swedish massage. This full body massage is often recommended for newbies because it’s gentle and relaxing. Your therapist will use deep circular motions and long flowing strokes in the direction of your heart to release muscle knots and tension – lulling you into blissful relaxation.
- Stone massage. This type of massage uses hot stones to reduce pain, relieve tension and improve blood flow. When you’re lying on the table, these heated stones will be placed on your body for optimal pain relief.
Discover other types of massage available in London.
Why do I have muscle pain after a full body massage?
A full body massage is similar to exercise in how it works your muscles. Therefore, you could experience aches and pains afterwards. All the kneading and rubbing stimulates your circulation, pumping blood around your muscles. This can cause temporary inflammation, but any discomfort should soon start to ease. If you feel pain during your massage session, tell your therapist so they can adjust the pressure.
How can I prepare for massage therapy?
When massage day arrives, there are some things you can do to prepare:
- Keep well hydrated. Drinking plenty of water will help flush any toxins out and maximise the cleansing effects of massage.
- Wear loose, comfortable clothing. When you’re asked to undress for your massage, it’s good to be able to do so quickly and easily.
- Don’t be afraid of nodding off. If anything it’s a compliment to the massage therapist and a common thing to happen.