This ancient healing practice boasts many health benefits, but is it right for you? All the most important questions surrounding Thai massage are answered here.
From lowering blood pressure, to relieving tension and boosting energy – there are many benefits associated with Thai massage. That’s especially the case in London, where it’s all too easy to get caught up in the break neck speed of life without taking a little time out to yourself. The many perks of Thai massage make it a popular therapy among many types of people and all ages – including athletes, who use it to optimise their physical performance.
A Thai massage can:
Some people describe Thai massage as a cross between yoga and a deep tissue massage, focusing on your Sen (AKA your energy channels). It uses Yoga-style moves in combination with pressure – to stretch and massage your body. Read more about the benefits of massage in this insightful guide.
Here’s what to expect at your first Thai massage in London:
Despite all its associations with yoga, you don’t need to be flexible to enjoy the benefits of a Thai massage. You can even share this experience with a loved one if you’d like with a couple’s massage.
Living in one of the most diverse cities in the world means you’re spoilt for choice when it comes to influences from across the globe.
Having migrated from the East, you can experience a Thai massage anywhere in London. Whether you’re based in Zone 1 or Zone 9, you’ll find a massage therapy near you – with treatment centres located everywhere from Balham, to Marylebone, to Kingston Upon Thames.
There are couple of key differences between these two popular massage styles. Swedish massages uses a variety of muscle relaxing techniques, such as gliding and kneading, to reduce pain and stiffness and requires the patient to undress. A Thai massage, on the other hand, can be done fully clothed and focuses on key pressure points in your body to stretch and loosen the muscles.
Fundamentally, a Swedish massage is intended to be more comfortable and relaxing, while a Thai massage is more active and spiritually focused.