If you’re thinking of getting a deep tissue massage, chances are you’ve suffered an injury or you’re at the mercy of chronic aches and pains. However, there’s hope on the horizon. London is home to many highly-trained massage therapists who can help ease the pain.
A deep tissue massage aims to target specific health problems, whether it’s a sore neck, repetitive strain injury or lower back pain. It uses some of the same techniques as a Swedish massage – long strokes and movements towards your heart – but with more pressure and a real focus on the area of pain.
A deep tissue massage has plenty of benefits, including:
This type of massage can help break up and remodel scar tissue that builds up around a historic injury. Scar tissue is less elastic than normal muscular tissue, so the treatment can also help you regain mobility. Talk to your therapist to find out if deep tissue massage might be an appropriate treatment. You could also consider other alternative medicine in London.
The pressure of this treatment might initially feel uncomfortable. If it gets too painful, tell your therapist and they’ll adjust the pressure. You might also feel some stiffness or pain after your session, but this should disappear within two days. If it lasts longer, your therapist might recommend home treatments to ease the effects – such as gentle stretches or an ice pack.
London is full of tranquil spa escapes where you can get the massage treatment you need. Here are some of the most popular types of massage available in London:
Before attending your treatment session, make sure you read these massage etiquette tips.