Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
Dental Exam with an X-Ray, Scale and Polish and an Optional Home Whitening Kit at Greenleaves Dental Practice (58% Off)
Clients can take care of their teeth with a dental examination complete with a scale, polish and X-ray, plus an optional home whitening kit
Potters Bar
•
6.1 km
58% OFF
TRENDING
Up at The O2 Experience for One from Up at The O2 (17% Off)
Daredevils can embark on a guided Up at The O2 experience and get the chance to enjoy panoramic views of the city
Greenwich
•
13 km
17% OFF
18 Holes of Golf for Two or Four at Whitewebbs Park Golf Course (Up to 38% Off)
Two or four golfers can enjoy an 18-hole round at this course designed by a five-time Open Championship winner, J.H.Taylor
North London
•
1.7 km
37% OFF
Bio-Resonance Hair Sample Test for 700 Items at Intolerance Lab (38% Off)
Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample
38% OFF
100 or 300-Item Bioresonance Test from Global Testing Labs (Up to 54% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
18 Holes of Golf and Cup of Coffee Each for Two at Cheshunt Park Golf Centre (45% Off)
Aspiring golfers can work on their technique with 18 holes of golf at this Cheshunt-based course and enjoy a cup of coffee afterwards
Cheshunt Park Golf Centre
•
2.2 km
45% OFF
18 Holes of Golf for Two or Four at Nazeing Golf Club (Up to 66% Off)
Duos or groups of four can enjoy a round of golf on this 18-hole, par-72 course
Essex
•
4 km
55% OFF
One-Hour Climbing, Coaching and Day Pass for One or Two at Strong Hold London (Up to 71% Off)
An indoor climbing session introduces participants to the basics of climbing and include a 24-hour pass
London
•
6.9 km
70% OFF
One or Two Colonic Hydrotherapy Sessions at Vibrant Health Spa (Up to 53% Off)
Colonic hydrotherapy is designed to remove unwanted matter from the body and helps to rehydrate cells; a consultation included
Potters Bar
•
7.5 km
51% OFF
400- or 600-Item Bio-Resonance Hair Test with TMI Testing (Up to 57% Off)
This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
Adrenaline Package with Five Activities for One or Two at Vertigo Adventures (Up to 52% Off)
Thrill-seekers can take part in one of the packages offered at this outdoor high-rope centre and partake in five different activities
Vertigo Adventures
•
10.5 km
50% OFF
Chiropractic/Spinal Consultation with X-Ray Plus Optional Treatment at Finchley Back Care Centre (Up to 88% Off)
Receive a chiropractic exam designed to try to help find potential causes of various aches and pains, followed by an optional treatment
London
•
9.6 km
88% OFF
The Back Pain Centre: Consultation and Exam (£9) Plus Massage (£29)
Get to the root of any aches and pains with a 30-minute exam at this clinic close to South Woodford tube station
London
•
7.4 km
£9
Colonic Hydrotherapy for £39 at North London Aesthetic Clinic
Flush out any unwanted matter with this 60-minute session at a clinic near Southgate Tube station
London
•
5.7 km
£39
Early Pregnancy Scan with Three Prints at Ultrasound Scanning Services
With this baby scan package, parents-to-be can get a glimpse of their highly anticipated bundle of joy; includes three prints to take home
Kingsbury
•
12.4 km
£39
Gender Scan with 4D Sneak Preview at Ultrasound Plus (35% Off)
Parents-to-be can meet their little bundle of joy before they are graced with its presence in the outside world; prints included
Multiple Locations
•
13.2 km
35% OFF
Colonic Hydrotherapy Session and Consultation for £39 at Episoft Centre (51% Off)
This 60-minute session at a Chingford salon aims to help cleanse the colon, with 30% off any further sessions booked
London
•
4.3 km
51% OFF
Early Reassurance Scan at Womb with a View (47% Off)
Future parents can listen to their baby’s heartbeat and check its well-being during the first weeks of its life with this baby scan service
Hatfield
•
9.3 km
47% OFF
One Session of Indoor Bouldering with Introduction and Day Pass for 12+ at The Arch North Climbing Wall (70% Off)
A one-hour course introduces participants to the basics of bouldering, and a separate day pass allows them to enjoy numerous circuits
The Arch Climbing Wall
•
11.8 km
70% OFF
Wart or Verruca Treatment for Hands, Feet or Body at Happy Health Clinics (Up to 81% Off)
Treatment designed to help remove a wart or verruca in a choice of three London locations, including Harley Street clinic
Multiple Locations
•
10.5 km
64% OFF
St Albans Spinal Wellness Centre: Consultation Plus Treatments from £24 (84% Off)
A physical examination and sEMG scan are combined with follow-up treatments to tackle musculoskeletal issues
St Albans
•
13.6 km
84% OFF
Five 60-Minute Hot Yoga Classes at Yogavani (74% Off)
Trainees can take up a fitness challenge with the aim to improve their general fitness and core strength over a course of five yoga classes
Potters Bar
•
6.1 km
74% OFF
Foot Assessment with a 50% Discount on Custom Made Orthotics at Prestige Healthcare London (89% Off)
Clients can undergo a consultation designed to identify their needs, discuss tailored treatments and receive a 50% discount on orthotics
East Barnet
•
6.4 km
180+ bought
89% OFF
Ultrasound Therapy with Two Physiotherapy Treatments at Holistic Healthcare Clinics (86% Off)
Ultrasound is a method of stimulating the tissue beneath the skin’s surface with high-frequency sound waves; complemented with physiotherapy
Central London
•
12.5 km
86% OFF
Redcord Muscle and Pain Relief Assessment Plus One or Two Follow-Up Sessions at The Back Pain Centre (Up to 69% Off)
A 60-minute Neurac session using Redcord suspension system aims to identify muscle weaknesses and postural misalignments
London
•
7.4 km
64% OFF
Colonic Hydrotherapy for £39 at North London Aesthetic Clinic
Flush out any unwanted matter with this 60-minute session at a clinic near Southgate Tube station
Southgate
•
7.6 km
£39
3D or 4D Scan at Ultrasound Diagnostic Centre (34% Off)
Take a sneak peek into the womb with this 3D or 4D baby scan
London
•
11.2 km
34% OFF
Food Intolerance Test at Kintreatment (72% Off)
This test is a non-invasive muscle test to analyse the imbalances in the body
Suite 5, Marlborough Business Centre
•
7.2 km
72% OFF
One or Two Chiropractic Adjustment Treatments with an Initial Assessment at Imperial Health (Up to 80% Off)
Clients can have a range of aches looked into before receiving one or two manual adjustment treatments on relevant joints
London
•
19.3 km
80% OFF
Foot Assessment with Personalised Orthotic Insoles at Holistic Healthcare Clinics (68% Off)
Customers can have their feet assessed by the experienced team and receive a pair of personalised orthodic insoles for everyday use
Central London
•
12.5 km
68% OFF
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Four Simple Skin Care Tips for Men
Does your skincare regime include a bar of soap and water? If you want to keep your skin in tip top condition, then maybe it’s time to ditch the soap and follow some simple steps to help your skin cope with life in the 21st Century.
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Tips for Dealing With Running Injuries
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
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