Healthcare in Waltham Cross

Customers can work on their fitness goals during five or ten yoga sessions, or opt for high-intensity interval training

Take up weight management and fitness challenges with up to three months’ access to online fitness classes, including yoga and Pilates

Fitness buffs can improve their knowledge with an online course bundle containing info on nutrition, yoga, aerobic, juicing and more

Condition of vital organs is assessed taking into consideration BMI, muscle mass and metabolic age

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

Take a dip in the outdoor swimming pool and work up a sweat on the cardio equipment at this gym in the Ashwells Country Club

This Pilates Matwork Course is a foundation course and is the entry-level course for you to launch a new career, low cost and flexible.

The health-conscious can work towards their workout goals during five Pilates reformer classes aimed at improving cardiovascular fitness

Take advantage of an online injury assessment including a rehabilitation plan or opt for a fitness consultation with a training program

Customers can learn about macro- and micronutrients, as well as gain basic knowledge of physiology and anatomy of the digestive system

Those who want to arm themselves in knowledge about fitness and dealing with injuries can enrol in this sports science and therapy course

Customers can learn how to combat the aches and pains caused by lower limb, shoulder, neck and back injuries; accessible for 12 months

Customers can learn the basics of the relationship between dietary habits and athletic performance in the comfort of their own home

Learn the different aspects of healthy lifestyle thanks to this online course which provides information on nutrition and training

Find the tricks of liquid nutrition with a course covering juicing and blending, the differences between the two and popular recipes

CPD accredited course is designed to practice mindfulness meditation and promote inner peace in your life

This online course features the topics such as prevention of infection, different types of germs and infection, and CQC

Participants of this online course can learn how to prevent and reduce the spread of infection

This course covers all the basics needed to gain knowledge about substance abuse, addiction, counselling and the rehabilitation process

Participants can learn about relaxation, stretching, and tension during the yoga online course designed for those aged 16 or over

Customers can make a new beginning with basic yoga asanas and poses, learn how to breathe properly and become more relaxed

Break a sweat with over 2,000 group and one-on-one workouts, choosing from cardio, yoga, Pilates, barre and muscle building sessions

Customers can learn about how to combine diet management and different types of exercise with a combined nutrition and fitness course

Students can make their first steps as massage or sports therapists thanks to the massage therapy, sports injuries or sport science course

Parents who find it a challenge to motivate their children to physical activity can learn exercise sets that aim to combine fitness and fun

This course is designed to equip participants with knowledge about nutrition-packed foods, exercise and meditation

Participants can learn about how to identify emotional eating, and how to measure portion size and calorie intake during this online course

Those looking to cut back or eliminate meat and dairy products in their diet can learn what steps to take on this online course

Participants of this online course can learn about a herbalist approach and conventional herbal medicines

Participants can learn about physiotherapy techniques and their role in helping patients on the road to recovery during this online course