If you feel tired, sluggish or bloated – or just want to give your body some TLC – then colonic hydrotherapy could be perfect. We’ve answered some common questions about the treatment – take a look before booking colonic hydrotherapy in London.
Colon cleansing uses water to remove waste and toxins from your body. It refreshes and rejuvenates your colon and lower intestine, helping them to absorb vital nutrients and keep your body in good health.
Colon hydrotherapy is a safe, hygienic procedure and many people don’t suffer any side effects. However, you may experience stomach cramps and bloating.
You shouldn’t have colonic hydrotherapy if you have high blood pressure, issues with bowel movements, liver disease or kidney problems. Pregnant women are also advised against the treatment.
If you’re unsure whether colonic hydrotherapy is for you, talk to your doctor before booking in for an appointment. You can ask about any health conditions and how this might affect the procedure, and they might suggest some alternatives.
The treatment usually lasts between 30 and 45 minutes. With so many colonic hydrotherapy centres across London, you might even be able to visit over lunch, or drop by on your way home from work. Here’s how the process works step by step:
At your treatment you might feel a bit awkward or even embarrassed – but don’t worry, that’s just because we’re British. Colonic hydrotherapists are trained professionals. They’re well past the red-faced stage – they’re here to make your experience as comfortable as possible.
Afterwards you can go back to your normal daily routine. However, it’s a good idea to avoid alcohol and foods which might upset your stomach.
Professional colonic hydrotherapy treatments are the most effective way to flush out those toxins, but you can also do a natural colon cleanse at home by tweaking your diet.
Drinking lots of water, herbal teas and lemon juice is said to be naturally conducive to colon cleansing. Fibre and probiotic rich foods also support good digestion.
For the best results, you can combine the two. Chat to a colonic hydrotherapist or nutritionist about diet changes which can benefit your digestive system, to support your cleansing sessions. Soon you’ll find a lifestyle that makes you feel great, inside and out.