The Deal

Pilates classes look to fitness and postural problems with low impact stretching and conditioning exercises. In these group sessions, both beginners and advanced customers can build core strength and improve posture at the same time as boosting general fitness. Alternatively, Legs, bums and tums classes are also on offer. Clients can attend any five classes over the course of up to two months.

For more information on class time table, click here

The Merchant

Flow Studio leads a path to physical enlightenment that's just round the corner from Old Street. The centre offers personal training as well as classes and also runs tailored pre and post-natal pilates sessions. Team leader, Dani Felitti uses dance experience, pilates training and knowledge of back problems to keep sessions firing on several cylinders.