Hypnotherapy is a great way to confront your anxieties once and for all, whether it’s a phobia or lack of confidence. And don’t worry, it’s not all about swinging a watch in front of your face and asking you to do silly things. Still sceptical? We’ve answered some of the top questions around hypnosis - we promise you won’t be in a trance by the end of it.
Living life in the fast lane can be fun but taxing. Long commutes, higher cost of living, crowds of people - it’s no wonder hypnosis therapy is so popular in London. So whether you’re looking for hypnosis for insomnia, or to quit smoking, you can find a deal near you.
For a little more guidance on how to find the right therapist to help you, here are some quick checkpoints to read through before booking an appointment.
Hypnosis is, quite simply, an altered state of mind, where you‘re guided into a trance for a specific purpose.
Hypnotherapy refers to the practice of “hypnosis” for therapeutic purposes – this is where you’ll begin to overcome your addiction or condition with help from your therapist.
Most hypnosis therapy clinics in London will include weight loss as a treatment; all you need to do is a book consultation to kick-start your life-changing therapy.
Weight management hypnotherapy is a widely used treatment for a wide range of weight related disorders, from bulimia to binge eating. The hypnotherapist will help you realign your relationship with food by changing your habits. It sounds like magic, but it’s not tricking your brain, it’s merely retraining it to visualise your ideal body shape, helping you stay clear of bad food habits and start working towards your fitness goals. It’s a great way to get you ready for the gym.
Hypnosis is a great alternative to other anxiety treatments, such as cognitive behavioural therapy. It doesn’t just involve lying on a plush couch and getting some shut-eye; in fact, studies have shown hypnotherapy can lead to less self-consciousness and greater emotional control.
In order to do this, your therapist will put you in a dreamlike state, which will leave you more open to suggestions. So, whether you have a fear of flying, or you’re trying to quit smoking, this “posthypnotic suggestion” will help you avoid all the usual emotions you feel the next time you’re in that specific situation. Don’t worry, they can’t read your mind, or make you quack like a duck - the therapist merely taps into your subconscious, helping you discover, change and re-train your brain.