Healthcare in Waltham Abbey

Customers can work on their fitness goals during five or ten yoga sessions, or opt for high-intensity interval training

Take up weight management and fitness challenges with up to three months’ access to online fitness classes, including yoga and Pilates

Fitness buffs can improve their knowledge with an online course bundle containing info on nutrition, yoga, aerobic, juicing and more

Condition of vital organs is assessed taking into consideration BMI, muscle mass and metabolic age

Take a dip in the outdoor swimming pool and work up a sweat on the cardio equipment at this gym in the Ashwells Country Club

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

This Pilates Matwork Course is a foundation course and is the entry-level course for you to launch a new career, low cost and flexible.

The health-conscious can work towards their workout goals during five Pilates reformer classes aimed at improving cardiovascular fitness

Individuals or pairs can power towards fitness aims with one month of sessions

Take advantage of an online injury assessment including a rehabilitation plan or opt for a fitness consultation with a training program

This 26-module course covers eating behaviour, weight management, pre-approved insurance and more; certificate issued upon completion

Learn how to maintain a healthy vegan lifestyle and diet through an online certificate course with a 12-month access license

Those who want to arm themselves in knowledge about fitness and dealing with injuries can enrol in this sports science and therapy course

Customers can learn about macro- and micronutrients, as well as gain basic knowledge of physiology and anatomy of the digestive system

Customers can learn how to combat the aches and pains caused by lower limb, shoulder, neck and back injuries; accessible for 12 months

Learn the different aspects of healthy lifestyle thanks to this online course which provides information on nutrition and training

Customers can learn the basics of the relationship between dietary habits and athletic performance in the comfort of their own home

Find the tricks of liquid nutrition with a course covering juicing and blending, the differences between the two and popular recipes

This online course features the topics such as prevention of infection, different types of germs and infection, and CQC

CPD accredited course is designed to practice mindfulness meditation and promote inner peace in your life

Participants of this online course can learn how to prevent and reduce the spread of infection

Participants can learn about relaxation, stretching, and tension during the yoga online course designed for those aged 16 or over

This course covers all the basics needed to gain knowledge about substance abuse, addiction, counselling and the rehabilitation process

Customers can make a new beginning with basic yoga asanas and poses, learn how to breathe properly and become more relaxed

Students can make their first steps as massage or sports therapists thanks to the massage therapy, sports injuries or sport science course

Customers can learn about how to combine diet management and different types of exercise with a combined nutrition and fitness course

Parents who find it a challenge to motivate their children to physical activity can learn exercise sets that aim to combine fitness and fun

Participants can learn about how to identify emotional eating, and how to measure portion size and calorie intake during this online course

Break a sweat with over 2,000 group and one-on-one workouts, choosing from cardio, yoga, Pilates, barre and muscle building sessions

This course is designed to equip participants with knowledge about nutrition-packed foods, exercise and meditation