Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
Adults Introductory Ski Lesson for One, Two, Four or Six at Sandown Sports Club (Up to 64% Off)
Beginners can pick up the skills needed to safely navigate slopes during a one-hour group lesson on an artificial surface
Esher
•
0.2 km
64% OFF
TRENDING
Chiropractic Consultation and One or Two Treatments at Choice of Halsa Care Centres
An examination and consultation with a chiropractor, plus one or two treatments, is available at a choice of nine locations
Multiple Locations
•
3 km
£15
10 Fitness Classes for One or Two at Synergy81 (88% Off)
Those ready for a work-out can choose 10 from over 60 gym classes, such as indoor cycling, yoga, hitt training, barre concept or boot camp
Synergy81
•
2.7 km
88% OFF
100 or 300-Item Bioresonance Test from Global Testing Labs (Up to 54% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
£29 for a Chiropractic Consultation, Exam and Three Treatments at SpineCentral (84% Off)
Receive a chiropractic exam designed to try to help find potential causes of various aches and pains, followed by three treatments
Hampton
•
3.2 km
84% OFF
One or Two Chiropractic Adjustment Treatments with an Initial Assessment at Imperial Health (Up to 80% Off)
Clients can have a range of aches looked into before receiving one or two manual adjustment treatments on relevant joints
London
•
7.2 km
80% OFF
70-Minute Acupuncture and Deep Tissue Massage for £19 at Oriental Healthcare (73% Off)
The clients will receive a 70-minute session to treat aches and pains, including acupuncture treatment and a deep tissue massage
London
•
9 km
73% OFF
Feet Conditioning Treatment for £29 at Pedicure Plus (61% Off)
Skin on the feet is smoothed during a reconditioning treatment, available at four South London locations
Multiple Locations
•
3.8 km
61% OFF
400- or 600-Item Bio-Resonance Hair Test with TMI Testing (Up to 57% Off)
This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body
50% OFF
Gender Scan with 4D Sneak Preview at Ultrasound Plus (35% Off)
Parents-to-be can meet their little bundle of joy before they are graced with its presence in the outside world; prints included
Multiple Locations
•
4 km
35% OFF
Four-Part Chiropractic Treatment with Back Scan for £27 at Back to Health Chiropractic Clinic, Five Locations (85% Off)
Four chiropractic appointments aim to combat spine or neck issues, and include a postural examination and back scan
Multiple Locations
•
7 km
85% OFF
60-Minute Acupuncture Session with Consultation at Jihye Clinic (62% Off)
Customers can indulge in a 60-minute acupuncture session that aims to relax tense muscles with consultation
New Malden
•
5.3 km
62% OFF
Up at The O2 Experience for One from Up at The O2 (17% Off)
Daredevils can embark on a guided Up at The O2 experience and get the chance to enjoy panoramic views of the city
Greenwich
•
18.4 km
17% OFF
Osteopathy Consultation with One or Two Treatments at Twickenham Health Care - Osteopaths (Up to 62% Off)
Musculoskeletal complaints identified during a consultation can be addressed during one or two 30-minute treatments
Twickenham
•
5.4 km
58% OFF
Early Pregnancy Scan with Three Prints at Ultrasound Scanning Services
With this baby scan package, parents-to-be can get a glimpse of their highly anticipated bundle of joy; includes three prints to take home
Kingsbury
•
15.3 km
£39
Bio-Resonance Hair Sample Test for 700 Items at Intolerance Lab (38% Off)
Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample
38% OFF
New Patient Exam Plus a Report of Findings and 1 or 3 Chiropractic Treatments at Core Wellness Centre (Up to 83% Off)
Patients undergo a health examination including a full case history, EMG spinal scans, postural analysis and functional movement assessment.
Epsom
•
5.1 km
83% OFF
Wart or Verruca Treatment for Hands, Feet or Body at Happy Health Clinics (Up to 81% Off)
Treatment designed to help remove a wart or verruca in a choice of three London locations, including Harley Street clinic
Multiple Locations
•
13.9 km
64% OFF
Colonic Hydrotherapy for £39 at North London Aesthetic Clinic
Flush out any unwanted matter with this 60-minute session at a clinic near Southgate Tube station
London
•
20.7 km
£39
Consultation with X-Rays and Two Chiropractic Treatments at Aligned Health Clinic (83% Off)
Customers can undergo an initial chiropractic consultation that includes X-rays and is followed by two treatments
Sutton
•
7.6 km
83% OFF
One or Two Physiotherapy Treatments with Initial Consultation at TRP Physio, Two Locations (Up to 76% Off)
Aches and pains can be examined by a physiotherapist before a tailored treatment plan is laid out; includes one or two treatments
Multiple Locations
•
9.6 km
62% OFF
One-Hour Reiki Session or a 30 min Reiki Session and 30 min Tarot Card Reading with Vanessa Harris (Up to 64% Off)
A qualified reiki practitioner performs a holistic reiki session, which may be followed by a tarot card reading
Yogaananda Holistic Centre
•
10.9 km
64% OFF
Ultrasound Therapy with Two Physiotherapy Treatments at Holistic Healthcare Clinics (86% Off)
Ultrasound is a method of stimulating the tissue beneath the skin’s surface with high-frequency sound waves; complemented with physiotherapy
Central London
•
14.4 km
86% OFF
One or Three Lymphatic Massage Sessions at Body Shape (Up to 73% Off)
Customers can choose between one or three one-hour lymphatic massages performed by specialist machine
Hampton
•
3.2 km
61% OFF
Foot Assessment with Personalised Orthotic Insoles at Holistic Healthcare Clinics (68% Off)
Customers can have their feet assessed by the experienced team and receive a pair of personalised orthodic insoles for everyday use
Central London
•
14.4 km
68% OFF
Acupuncture and Massage Session at Dr TCM Kingston, Choice of Location (70% Off)
Therapists help to relieve muscle tension with traditional Chinese acupuncture, followed by a 10-minute massage treatment
Multiple Locations
•
4 km
70% OFF
One Hypnotherapy Session and Audio Download at Hypnosis and Coaching, Two Locations (Up to 83% Off)
Hypnotherapy session was designed to help clients with an approach towards solving problems, such as anxiety, stress and more
Morden
•
7.6 km
83% OFF
Dental Examination With a Scale, Airflow and Polish at Kensington Dental Practice(78% Off)
Patients can undergo a dental exam that includes a scale, polish and airflow cleaning; located close to High Street Kensington station
Kensington
•
11.7 km
78% OFF
One-Hour Golf Simulator Hire for Up to Six at Lets Golf (Up to 36% Off)
Up to six golfers can play regardless of weather conditions and analyse their technique with this one-hour simulator hire
Horley
•
16 km
20% OFF
Choice of Acupuncture Treatment with Optional Moxibustion Treatment and Massage at Tianyi Clinic (Up to 71% Off)
Customers can enjoy a 30- or 40-minute acupuncture treatment with an optional massage, accompanied by a moxibustion treatment or herbal mask
London
•
15.3 km
71% OFF
Learn More
Four Simple Skin Care Tips for Men
Does your skincare regime include a bar of soap and water? If you want to keep your skin in tip top condition, then maybe it’s time to ditch the soap and follow some simple steps to help your skin cope with life in the 21st Century.
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Tips for Dealing With Running Injuries
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
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