Little ones and adults can learn the basics of self-defense over the course of four classes, available at locations in Slough and Maidenhead

Participate in a fun and energetic workout that is intended to help tone the body and get in shape

Individuals and couples alike can learn the basic steps, foot patterns and turns of bachata with a choice of four or eight dance classes

Customers can learn basics of ballroom and Latin dance styles thanks to five one-hour lessons

Pilates and indoor cycling classes run by qualified cycling professionals

Participants aged 4 and older can learn techniques of blocking that can be used for evading an attack at one of six Hertfordshire locations

Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden

Participants can learn the ins and outs of make-up application over the course of this four-hour masterclass including afternoon tea

Aspiring dancers can pair up and step up their swing game with five dancing classes held in a relaxed environment

Experience the ultimate Pilates workout with up to three one-hour sessions, available at four Hertfordshire locations

Decrease tension and increase fitness at the same time with tai chi martial art techniques, or learn to protect yourself with self-defence

Participants learn dance routines, which combine jazz and commercial street dance moves under the guidance of an experienced choreographer

Up to two customers can take part in a two-hour smokey eyes makeup workshop accompanied by afternoon tea

Focus on rhythm and learn how to tap during the course of ten classes designed for beginners

Up to four children aged seven to eleven can enjoy a session of Zumba, designed to boost self-esteem, creativity and coordination

Customers can discover the benefits of hot yoga or boxing during the course of three or six sessions in the surrounding of high temperatures

Each YogaPilates class focuses on developing strength,balance,core,muscle stability,body posture, flexibility and good breathing technique

Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations

Customers can practice yoga in the comfort of their homes thanks to these online classes

Customers can get started or continue their adventure with the dance-like martial art of Capoeira thanks to this class bundle deal

Tutors guide pupils through the basics of street art, covering how to use aerosols, markers and stencils to create stand-out imagery

Children and adults alike can work on their fitness and improve their skills and technique in taekwondo with four or eight classes

Artists-at-heart can enjoy a drawing, watercolour or oil painting class, or opt for a general art class to try all three techniques

Learn the steamy moves of cha-cha, salsa, bachata or mambo in up to eight beginners’ classes at this West London studio

Customers can learn the sensual moves of kizomba in up to eight beginners’ classes at this West London studio

Customers can bring a bottle of wine and learn the basics of traditional Ethiopian cuisine with this cooking class in Shepherd’s Bush

Customers can take part in five or ten self-defence classes, covering a variety of techniques against the most common street attacks

• One or three 60-minute classes
• Suitable for beginners with no prior experience
• Covers basic techniques such as hip and rib circles and figure 8s
• All equipment provided

Take part in five or ten dance classes and practise the steps of salsa/mambo before attending a social dancing event

Participate in a three-hour make-up workshop using branded products, learn about skincare and day-to-night looks and take home a goody bag