Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
FINAL WEEK: Three Months Digital or Digital and Studio™ Subscription with Weight Watchers (Up to 66% Off)
Customers can begin their road to wellness with a community established to assist its members in maintaining a healthy diet
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62% discount_off
TRENDING
100 or 300-Item Bioresonance Test from Global Testing Labs (Up to 54% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
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50% discount_off
Bio-Resonance Hair Sample Test for 700 Items at Intolerance Lab (38% Off)
Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample
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38% discount_off
Inspired Health Chiropractic: Consultation With Results and Two Treatments for £22 (83% Off)
Orthopaedic and neurological testing assesses spines, nervous systems, joints and muscles; a results session and two treatment sessions
Chelmsford • 7.8 km
83% discount_off
Gender Scan with 4D Sneak Preview at Ultrasound Plus (35% Off)
Parents-to-be can meet their little bundle of joy before they are graced with its presence in the outside world; prints included
Multiple Locations • 4.2 km
35% discount_off
400- or 600-Item Bio-Resonance Hair Test with TMI Testing (Up to 57% Off)
This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body
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50% discount_off
One or Two 40-Minute Golf Lessons at Golf-unLtd (Up to 70% Off)
Clients can learn the basics of golf or enhance their skills during one or two 40-minute lessons with video analysis
Rayleigh • 7.6 km
67% discount_off
Gender Scan with 4D Preview or Early Pregnancy Ultrasound Baby Scan at Ultrasound Partners (Up to 51% Off)
Expecting parents can meet their bundle of joy before the childbirth with these packages including two black an white images to take home
Dartford • 15.4 km
51% discount_off
Leisure Pool Entry for One Junior, One or Two Adults or Family at Colchester Leisure World (Up to 48% Off)
Customers can ride this Colchester-based centre’s flumes, splash in the river and experience slides, waves and water cannons
Colchester • 27.9 km
28% discount_off
Five Fight Klub or Drum'n'Bass Workout Classes at Fight Klub, 42 Locations (71% Off)
Experienced fitness instructor leads five classes of Fight Klub or D’n’B variations designed to improve strength and durability of the body
Multiple Locations • 3.0 km
71% discount_off
One Year of Access to Online Yoga Lessons from The Yoga Collective (88% Off)
A variety of online classes, from core strengthening to inversions, ensures yogis of all levels can refine and develop their practice
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88% discount_off
Adventure Golf for Two Adults or a Family of Four at Greensward Cafe and Adventure Golf (50% Off)
Children and adults alike can enjoy a round of adventure golf at this picturesque course situated by the shore
Clacton-on-Sea • 32.8 km
50% discount_off
Dental Exam with Scale and Polish and two Digital Xrays at Best Health Clinics (57% Off)
Customers can have their teeth thoroughly checked, with also two digital xrays before a scale and polish is performed
Hornchurch • 9.7 km
57% discount_off
Online Weight Management and Gastric Band Hypnotherapy Course with Weller Associates (91% Off)
This course features nine MP3 hypnotherapy tracks lasting 30 minutes each, spread across modules on alcohol, weight management and energy
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91% discount_off
One or Two Acupuncture Sessions with Optional Massage, Reflexology or Cupping at Han's Acupuncture (Up to 63% Off)
Lay down for a professional acupuncture treatment and then choose from an additional massage, reflexology or cupping treatment
Hornchurch • 10.4 km
62% discount_off
4D Baby Scan with Prints, Digital Copy of Still Images, Movie and Key Rings at Window to the Womb (41% Off)
Future parents can catch a glimpse of their baby on a 4D scan, with eight digital copy prints & 4D movie, as well as a pair of key rings
Witham, • 15.2 km
41% discount_off
Online Aromatherapy Training Diploma Course with Online City Training (91% Off)
Learn about extraction and application of oils for therapeutic purposes, and much more thanks to this 24-module online course
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90% discount_off
Chiropractic Consultation and X-Ray at The Life Chiropractic Clinic
A chiropractor assesses the client’s health, performs an X-ray scan and provides advice on available chiropractic adjustments
Southend On Sea • 13.6 km
180+ bought
£12
Wart or Verruca Treatment for Hands, Feet or Body at Happy Health Clinics (Up to 81% Off)
Treatment designed to help remove a wart or verruca in a choice of three London locations, including Harley Street clinic
Multiple Locations • 23.3 km
64% discount_off
Complete Body Test (IgE & lgG4) from Life Lab Testing (52% Off)
Professional laboratory uses latest diagnostic technology to analyse blood samples and generates a dietary report
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48% discount_off
Bioresonance Screening Hair Sample from Find Your Food Intolerance (69% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
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69% discount_off
Day or Monthly Spa and Gym Pass at Ashwells Sport & Country Club (Up to 59%)
Take a dip in the outdoor swimming pool and work up a sweat on the cardio equipment at this gym in the Ashwells Country Club
Brentwood • 6.4 km
33% discount_off
The Back Pain Centre: Consultation and Exam (£9) Plus Massage (£29)
Get to the root of any aches and pains with a 30-minute exam at this clinic close to South Woodford tube station
London • 16.8 km
£9
One-Hour Climbing, Coaching and Day Pass for One or Two at Strong Hold London (Up to 71% Off)
An indoor climbing session introduces participants to the basics of climbing and include a 24-hour pass
London • 20.9 km
70% discount_off
18 Holes of Golf for Two or Four at Nazeing Golf Club (Up to 66% Off)
Duos or groups of four can enjoy a round of golf on this 18-hole, par-72 course
Essex • 18.1 km
55% discount_off
4D Baby Scan with DVD, CD and Prints at Ultrasound Plus (50% Off)
Parents-to-be can meet their little bundle of joy before they are graced with its presence in the outside world; DVD and prints included
Multiple Locations • 4.2 km
50% discount_off
Optimum Spine Centre: Chiropractic Consultation with Two Treatments and X-Ray (79% Off)
Chiropractors use gentle manual adjustments or soft tissue manipulation, designed to treat spinal misalignment and musculoskeletal issues
Leigh On Sea • 11.2 km
79% discount_off
Osteopath Consultation with Spinal Manipulation at SMSM Therapy (Up to 73% Off)
Preceded by a consultation, a spinal manipulation treatment is designed to help relieve pain and improve physical functioning
Empowered Gyms • 23.4 km
62% discount_off
Five or Ten Little Dragons or Junior Warriors Martial Arts Classes at Omni Martial Arts
Martial arts fans aged four to 13 can be introduced to the world of self-defence with a choice of five or ten classes
Multiple Locations • 7.1 km
£5
30-Minute Acupuncture Treatment with Optional 30-Minute Massage at Chinese Medical Centre
Customers can improve their wellbeing with a 30-minute acupuncture treatment, and opt to add a 30-minute massage
East Ham • 17.0 km
£12
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Four Simple Skin Care Tips for Men
Does your skincare regime include a bar of soap and water? If you want to keep your skin in tip top condition, then maybe it’s time to ditch the soap and follow some simple steps to help your skin cope with life in the 21st Century.
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Tips for Dealing With Running Injuries
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
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