Customer can participate in up to six classes of boxing-based exercise or actual boxing to improve their upper body strength

Trainees can take up fitness challenges with a personal or group training session; alternatively, opt for a gym package or yoga class

The instructor, a former European Champion, will teach the child self-defense and fitness using proven BJJ techniques

Participants can learn combat moves during ten sessions of Brazilian jiu-jitsu with professional MMA fighter Tim Radcliffe (BJJ black belt)

Customers can get access to the gym and enjoy mixed martial arts and Brazilian jiu-jitsu classes for one month

Customers can learn about how to combine diet management and different types of exercise with a combined nutrition and fitness course

Fitness enthusiast can get themselves a seven-day or one-month gym pass with the aim to improve their health and fitness

Ten gym passes will grant customers access to a fully-stocked gym, as well as classes such as body combat, yoga, circuits and TRX

Feel the spirit of Rocky enter the body while improving boxing skills during professionaly-led fitness classes, valid for adults and kids

Women can improve their fitness with this one- or three-month membership at this female-only gym including two personal training sessions

Customers can work on their fitness goals thanks to a five-day gym pass, or opt for a one-month membership

One or two customers looking to relax and unwind can enjoy four hours of spa access and a choice of an hour-long massage

This course aims to give you the knowledge to become a professional fitness instructor, with support from a tutor and learning materials

Up to two children can learn the basics of first air and receive a certificate of attendance

Pairs or individuals can work towards improving their physical and spiritual wellbeing across five yoga classes

Condition of vital organs is assessed taking into consideration BMI, muscle mass and metabolic age

Patient can take advantage of up to three chiropractic treatment sessions and a consultation to help them with any issues with joint pains

A chiropractor at this East Grinstead clinic can examine aches and pains before devising an action plan and performing one or two treatments

Children and adults alike can work on their fitness and improve their skills and technique in taekwondo with four or eight classes

Laser lipolysis aims to contour the body on areas such as waistline and thighs, while vibration plate is used to stimulate and relax muscles

Bodies are shaped with low-level ultrasound waves by skincare therapists; the treatment aims to reduce unwanted curves

Cholesterol, arteries and the condition of vital organs are assessed, with the option to include an ECG test and lung function assessment

Clients can enjoy one or two physiotherapy sessions aimed to remediate impairments and promote mobility and function; includes consultation

Clients can benefit from a tailored treatment for various musculoskeletal maladies following a consultation with a chiropractor

Clients can take advantage of a reiki session or opt for a combination with massage; designed to encourage emotional and physical wellbeing

Customers can work toward their fitness goals with a choice of five or ten fitness classes such as HIIT Resistance or PowerWave

Customers who want to reduce the appearance of thread veins can undergo two sessions of laser treatment designed to shrink the veins

Receive one or three one-hour sessions of this treatment, designed to help contour areas such as the stomach, lower arms or thighs

First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity

One or two customers can take part in one of the five available courses, led by professional instructors