Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
One-Hour Golf Simulator Hire for Up to Six at Lets Golf (Up to 36% Off)
Up to six golfers can play regardless of weather conditions and analyse their technique with this one-hour simulator hire
Horley • 0.7 km
20% discount_off
TRENDING
Bio-Resonance Hair Sample Test for 700 Items at Intolerance Lab (38% Off)
Laboratory staff checks the body’s reaction to 700 minerals and other items with a bio-resonance test on a hair sample
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38% discount_off
100 or 300-Item Bioresonance Test from Global Testing Labs (Up to 54% Off)
This test harnesses the power of bioresonance technology on a hair sample to analyse the levels of minerals and metals in the body
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50% discount_off
400- or 600-Item Bio-Resonance Hair Test with TMI Testing (Up to 57% Off)
This test harnesses the power of bio-resonance technology on a hair sample to analyse the levels of minerals and metals in the body
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50% discount_off
Colonic Hydrotherapy Treatment with Colon Massage for £34 at Harmonic Body Clinic (67% Off)
Combining colonic hydrotherapy with massage and reiki, this 90-minute treatment is designed to help flush out unwanted matter
Reigate • 5.5 km
67% discount_off
One-Hour Reiki Session or a 30 min Reiki Session and 30 min Tarot Card Reading with Vanessa Harris (Up to 64% Off)
A qualified reiki practitioner performs a holistic reiki session, which may be followed by a tarot card reading
Yogaananda Holistic Centre • 5.5 km
64% discount_off
Adult Climbing Day Pass and Shoe Hire for One, Two or Four at Chimera Climbing, Tonbridge Wells (Up to 64% Off)
Up to four adult can enjoy a day of climbing and testing their physical abilities at this climbing centre
Chimera Climbing Centre • 20.1 km
59% discount_off
18 Holes of Golf for Two or Four with 25 Balls Each at Cuckfield Golf Centre (Up to 57% Off)
Up to four players can enjoy a day at this 18-hole golf course, each with 25 range balls at their disposal
Haywards Heath • 10.4 km
55% discount_off
The Kent and Surrey Golf Club: 18 Holes For Two (£19) or Four (£30) (Up to 74% Off)
A 6601-yard course presents obstacles for pairs or groups, with tee offs available seven days a week
Edenbridge • 10.7 km
67% discount_off
Gender Scan with 4D Sneak Preview at Ultrasound Plus (35% Off)
Parents-to-be can meet their little bundle of joy before they are graced with its presence in the outside world; prints included
Multiple Locations • 18.2 km
35% discount_off
70-Minute Acupuncture and Deep Tissue Massage for £19 at Oriental Healthcare (73% Off)
The clients will receive a 70-minute session to treat aches and pains, including acupuncture treatment and a deep tissue massage
London • 20.4 km
73% discount_off
Online Weight Management and Gastric Band Hypnotherapy Course with Weller Associates (91% Off)
This course features nine MP3 hypnotherapy tracks lasting 30 minutes each, spread across modules on alcohol, weight management and energy
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91% discount_off
New Patient Exam Plus a Report of Findings and 1 or 3 Chiropractic Treatments at Core Wellness Centre (Up to 83% Off)
Patients undergo a health examination including a full case history, EMG spinal scans, postural analysis and functional movement assessment.
Epsom • 12.2 km
83% discount_off
One or Two Chiropractic Adjustment Treatments with an Initial Assessment at Imperial Health (Up to 80% Off)
Clients can have a range of aches looked into before receiving one or two manual adjustment treatments on relevant joints
London • 21.2 km
80% discount_off
Gender Scan with 4D Preview or Early Pregnancy Ultrasound Baby Scan at Ultrasound Partners (Up to 51% Off)
Expecting parents can meet their bundle of joy before the childbirth with these packages including two black an white images to take home
Dartford • 25.9 km
51% discount_off
Five Yoga Classes for One or Two People at Yoga Ananda Holistic Centre (Up to 83% Off)
Pairs or individuals can work towards improving their physical and spiritual wellbeing across five yoga classes
Reigate • 5.5 km
81% discount_off
Chiropractic Consultation with an Examination, Report of Findings and Two Adjustments (79% Off)
Benefit from a personalised treatment plan with a chiropractic consultation, examination, report of findings and two adjustments
Sensus Health & Wellness • 21.8 km
79% discount_off
Online Aromatherapy Training Diploma Course with Online City Training (91% Off)
Learn about extraction and application of oils for therapeutic purposes, and much more thanks to this 24-module online course
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90% discount_off
Falcon Health: Chiropractic Consultation and One (£10) or Three (£25) Follow-Up Treatment Sessions (Up to 89% Off)
Following an initial assessment, one or three follow-up sessions are available to work on problems areas with a personalised treatment plan
Burgess Hill • 14.7 km
89% discount_off
Chiropractic Consultation and One or Two Treatments at Choice of Halsa Care Centres
An examination and consultation with a chiropractor, plus one or two treatments, is available at a choice of nine locations
Multiple Locations • 16.3 km
£15
Day of Golf for Two or Four at Westerham Golf Club (Up to 78% Off)
Enjoy a days golf on a superb par 72 course with stunning views over the undulating Kent North Downs.
Westerham • 13.5 km
76% discount_off
£29 for a Chiropractic Consultation, Exam and Three Treatments at SpineCentral (84% Off)
Receive a chiropractic exam designed to try to help find potential causes of various aches and pains, followed by three treatments
Hampton • 19.1 km
84% discount_off
Croydon Osteopathic Practice: Spinal Assessment and Treatment for £26 (64% Off)
Address musculoskeletal complaints with the help of an osteopath, who may draw on modalities such as massage, Bowen therapy or acupuncture
Croydon • 14.3 km
64% discount_off
75-Minute Reflexology Session Including Consultation at Yoga Ananda Holistic Centre (51% Off)
Including a consultation and 60 minutes of treatment, this session is designed to help improve general wellbeing
Reigate • 5.5 km
51% discount_off
Complete Body Test (IgE & lgG4) from Life Lab Testing (52% Off)
Professional laboratory uses latest diagnostic technology to analyse blood samples and generates a dietary report
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48% discount_off
Chiropractic Consultation, Report and Two Treatments from Chiropractic First (75% Off)
This chiropractic package includes a full consultation with a spinal analysis and muscle scan plus a detailed report and two treatments
Hove • 23.0 km
75% discount_off
Sussex Chiropractic: Consultation and Treatment or Deep-Body Massage for £10 (Up to 83% Off)
Clients can have aches and pains looked into before receiving a full body chiropractic treatment; alternatively, opt for a massage
Scaynes Hill • 13.5 km
83% discount_off
4D Picture Box Baby Scan or Very Important Baby Package at Window to the Womb (Up to 41% Off)
Parents-to-be can meet their little bundle before they are graced with its presence in the outside world with a 3D scan including images
Multiple Locations • 14.7 km
41% discount_off
Chiropractic Consultation with One Treatment at Precision Chiropractic and Spinal Health (43% Off)
Allowing clients to identify their postural problems, this chiropractic consultation includes examination, recommendations and one treatment
Sutton • 13.3 km
42% discount_off
18 Holes of Golf for Two or Four at Godstone Golf Club (Up to 65% Off)
Two or four golf aficionados can practise their swing on a course featuring tree-lined fairways and two par five holes
Godstone • 7.5 km
59% discount_off
Learn More
Four Simple Skin Care Tips for Men
Does your skincare regime include a bar of soap and water? If you want to keep your skin in tip top condition, then maybe it’s time to ditch the soap and follow some simple steps to help your skin cope with life in the 21st Century.
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Tips for Dealing With Running Injuries
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
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